Tailored, Online Therapy for High-Functioning Anxiety
From my professional training and over 15 years of experience, I have a wealth of knowledge and skills to help highly anxious professionals break free of constant, debilitating worry, find calm, and thrive. I also help professionals experiencing chronic or severe stress, professional burnout, ADHD symptoms, personal and vicarious trauma, and grief and loss.
My therapeutic style is warm and interactive. I will provide you with a space that is safe, supportive, and non-judgmental. You can rely on me to help you understand and manage your anxiety and other symptoms so you can function at your best.
Things You’ll Learn
- How to replace anxiety-related coping mechanisms with healthy ones
- How to start addressing your emotional needs
- The roots and reasons for your anxiety symptoms and behaviors
- How self-compassion can transform your daily life
- How to acknowledge and heal yourself from past or recent trauma
